About Private Yoga Sessions
Private yoga sessions with Kit may be the most appropriate way for you to begin a yoga practice or to address a concern. For beginners or experienced students, private sessions offer more time and personal attention than is possible in a group class, to give you a “leg up” with specific physical difficulties.
Who Can Benefit?
- Are you wanting some practice with the basics before starting regular yoga classes? A private yoga session is a great way for beginners to find their comfort zone more quickly, learn the basic poses and alignment principles, and address individual concerns in a custom session or series of sessions.
- Do you have a physical limitation or injury you want to address to stay safe in regular classes? The Anusara principles of alignment are highly therapeutic, and will bring ease and freedom on and off your yoga mat.
- Do you find it difficult to attend public classes, and you want personal attention to stay motivated? You can benefit from regular private sessions, at my home studio or at your own home.
- Are you ready for support for lifestyle changes? Private sessions are highly recommended for relief from anxiety and improved sleep, and support for weight control or stopping smoking.
- Are you hunting for complementary therapy for a chronic condition such as arthritis? Private sessions can help normalize your body by easing pain, renewing energy, and establishing calm and healthy breathing patterns.
What to Expect
A private session with Kit begins with a look at your situation and a plan of action. The session will include asana (yoga postures), guided meditation, breathing exercise, and hands on therapeutic adjustments as needed. You will receive a plan for continuing your practice, whether at home, in group classes, or between private sessions.
Pricing
- Single 75 minute Private Session – $65
- Ongoing series of 6 x 75 minute Privates – $300
- Private Session at Your Home, 75 minutes – $95
- Series of 6 x 75 minute Privates at Your Home – $420
A deposit is paid at the time of scheduling, and your sessions can be weekly, or once or twice a month, or monthly. Depending on your needs, you may be joined by a friend or family member at no additional cost.
Encouragement
A problem can be seen as an invitation to learn to treat ourselves even better, and to learn new skills and attitudes so that our lives can be more easeful and more joyous. When we find more ease and freedom in our bodies, we create more brightness and goodness in our part of the world.
Yoga with Kit is not meant to diagnose medical conditions or replace professional health care. If you have medical issues, please consult with a medical professional before beginning a new yoga practice.
